● Show all calculations and units to receive credit NO CREDIT will be given without calculations • Answers should be written in sentences 1. How many kcals from fat are in the Kind bar? 2. What is the percent energy from fat? Nutrition Facts Serving size 1 bar (40g) Amount/Serving Total Fat 15g Sat. Fat 1.5g Trans Fat Og Polyunsaturated Fat 4g Monounsaturated Fat 9g Cholesterol Omg 0% Protein 6g 1% Calories $180 Sodium 15mg per serving % Dally Value 19% 8% Amount/Serving Total Carb. 15g Fiber 6g Total Sugars 4g % Daily Value 5% 21% Incl. 2g of Added Sugars 4% Sugar Alcohol Og Vitamin D 0% Calcium 4% Iron 6% Potassium 4%
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- The nutrition facts are given for a packet of instant oatmeal. Nutrition Amount/Serving Total Fat 25g Saturated Fat Og Trans Fat og SoV Amount/Serving NDV Calculate the energy in Calories available from the total carbohydrates, from the total fat, and from the protein, in one serving of this instant oatmeal. 4 Potassium 160mg 0% Total Carb 28g Dietary Fiber 3g Soluble Fiber 1g Insoluble Fiber 29 Sugars 9g 4 Protein Sg Vitamin A O%- Vitamin CO. Calcium 2% Iron 8% 4% Facts 1 Pouch (43g) 9% Serv. Size 12% Serv. Per Package tbd Polyunsaturated Fat 1.5g 160 Monounsaturated Fat 1g 25 Cholesterol Omg Sodium 90mg Calories Fat Cal. "Percent Daily Values (DV) are based on a 2,000 calorie diet. 0% total carbohydrates: Cal Phosphorus 10% Magnesium 10% Ingredients: Whole grain rolled oats, evaporated milled suga soy protein, whole grain brown rice, cranberries, natural flavor, flaseed, whole grain barley quinoa whole grain rye, whole grain wheat, salt, guar gum ALLERGENS: Contains wheat and soy…Body Composition How do you calculate BMI? For which FOUR groups is BMI likely inaccurate and inappropriate? Why? • Why is body fat essential? o What are the minimum required levels of body fat for men and women? o What are the consequences of LOW body fat levels? • Complete the following BMI categories with their ranges: BMI range Category Underweight Healthy weight Overweight Obese Extreme obesity What are the two primary fat distribution patterns? o Which is worse for your health? How can you quickly and cheaply assess body fat distribution with little training? o What is high risk waist circumference for men vs. women? • Compare and contrast Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder with respect to their classic sign and symptoms.Part D: Food Calories Serving size 240 ml DI. Name of food product_ Naked Juice D2. Mass of food nutrients in one serving Carbohydrate 33 g. Protein 2 g, Fat D3. Calculations for Calories (Cal) or kilocalories (kcal) per serving Carbohydrate 132 kcal (Cal) 8. kcal (Cal) Protein Fat kcal (Cal) D4. Total Calories (Cál or kcal) per serving 1 니0 kcal (Cal) DS. Calories (for one serving) listed on the label kcal (Cal) D6. Percentage of total Calories from carbohydrate (show calculations) D7. Percentage of total Calories from protein (show calculations) D8. Percentage of total Calories from fat (show calculations) % 04. How dòes your calculated number of Calories in one serving compare to the Calories listed on the food product nutrition label? Comment on it.
- The Nutrition Facts on a box of cereal shows that a 1 ounce serving (with no milk) provides the following: Calories Protein Carbohydrates (CHO) Fat Percent of Calories 114 2 grams 22 grams Complete the following questions using the data above. SHOW YOUR WORK cereal? 2 grams 1. How many Calories in the cereal come from: a. CHO b. fat a. CHO 2. Using 114 as the total number of Calories in a lounce serving, calculate what percent of Calories in this cereal come from: a. CHO b. fat c. protein 3. Compare the AMDR for each of the macronutrients to the % of each of those macronutrients in the cereal. Is the AMDR higher or lower than the amount supplied by the b. fat c. protein c. proteinHow many y calories is there in 1 cup of this cereal? Nutrition Facts B servings per container Servinu size 2/3 cup (55g) Amount per serving Calories 230 %% Daily Value 10% Total Fnt Bg 5% 19aturated Fat 1g Trans Fat Og 0% Cholostorol Omg 7% Sodium 160mg Total Carbohydrate 37g 13% 14% Dietary Fiber 4g Total Sugare 12g 20% Includes 10g Added Sugars Protein 3g 10% Vitamin D 2mcg 20% Calcium 260mg 45% Iron 8mg 6%% Potassium 235mg The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is usod for general nutrition advice. 345 calories 200 calories 230 calories 400 caloriesAssignment #2 - Evaluation Worksheet 1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) YOUR NUTRIENTS) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Marka (+) if you ate more than the recommended or (-) if you ate less Calories (Calories) 2,366.0 1,948.0 Carbohydrate (gm) (range)325.0 288.00 Fat(gm) (range)73.6 55.90 Protein (gm) 50.8 79.30 Saturated fat (gm) 23.7 13.50 Dietary fiber (gm) 33.1 34.00 Vitamin C (mg) 75.0 368.0 Vitamin D (IU) 15.0 1.02 Calcium (mg) 1,000,0 585.0 Iron (mg) 18.0 18.40 2,300.0 1,123.00 Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change…
- The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fatsHow many kcal would a patient receive in a day if their enteral nutrition formula is RenalCal running at 40 mL/hr? Enter a whole number, do not enter units EN Product Кcal Protein /mL g/L General Formulations Jevity 1.5 1.5 63.4 Isosource VHN 1 62 TwoCal HN 2 83 Renal Formulations Nepro 1.8 81 Renalcal 2 34.4 Supplena 1.8 45 Glucose Control Formulations Glucerna 1 41 Choice DM 1 45If I ate 1 serving of this food, what % of this serving is coming from fat? Nutrition Facts 8 servings per container Serving size 2/3 cup (55g) Amount per serving Calories 230 Total Fat 8g Saturated Fat 10 Trans Fat Og Cholesterol Omg Sodium 160mg Total Carbohydrate 370 Dietary Fiber 4g Total Sugars 120g includes 10g Added Sugars Value (DV) tills you how much Protein 3g Vitamin D 2mcg Calcium 250mg on 8mg Potassium 235mg Select one: Daily Value 10% 0% 7% 13% 14% 20% 10% 20% 45% O a. 24 g O b. 31% Oc. none O d. 10% Oe. 3% 6% det 2.000 calories
- What could Rashamel eliminate from his diet to reduce his calorie intake to about 2600 kcal while still meeting the DASH recommendations.a. How many kcal would you get if you ate 3 tablespoons? b. What percent of kcal come from total protein in one serving of the peanut butter? c. List the two mandatory nutrients missing from the food label. Nutrition Facts Serving Size 2 tbsp 32g (32g) Servings Per Container 8 Amount Per Serving Calories 188 Calories from Fat 134 % DV* Total Fat 16g %. Saturated Fat 3g 13% Trans Fat Cholesterol Omg Sodium 156mg Total Carbohydrate 7g Dietary Fiber 3g Sugars 3g 0% 6% 2% 10% Protein 8g 0% • Vitamin C 0% Calcium 1% 3% Calories 2,000 2,500 Tatal Fat Sat Fat Cholesterol Sodium Total Carbohydrate Fiber 65g 20g 300mg 2,400mg 300g 25g 80g 25g 30bmg 2,400mg 375g 30g Less than Less than Less than Less than1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐